Just like all other fruit and vegetable juices, beetroot juice offers tremendous health benefits. It contains minerals, antioxidants, essential vitamins and compounds called betalains that help boost the immune system.
Ever seen those red-colored candies, ice creams, salad dressings, gelatin deserts, cake mixes or yoghurt? The red hue is often obtained from added beet juice. This makes beets quite an important ingredient in the culinary arts if you want to obtain that specific magenta or beet red color.
Beetroot Juice May Benefit Your Health in Several Ways
Maintains A Healthy Body Weight and Improves Athletic Performance
Adding beets to your morning smoothie can go a long way in maintaining a healthy weight. This is because beet juice has virtually zero fats and is very low in calories. As we mentioned earlier, beets contain compounds (nitrates and betalains) that may increase athletic performance.
According to a PMC review on the effects of beet juice supplementation, nitrates contained in beets help by increasing blood flow and oxygen to muscles, therefore boosting a person’s athletic performance.
Helps Prevent Kidney and Liver Problems
Most kidney and liver problems arise as a result of having too many toxins in the body that need to be eliminated. Beetroot juice contains Vitamins A, B-6, iron and antioxidants that play a big role in preventing liver inflammation and enhancing the organs’ ability to remove toxins from the body.
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